From Training Snowboarding Instructors To Becoming An International Yoga & Health Coach Christina McGrath Tells Her Story
Listen to the Conversation Here
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During our conversation Christina talks about her transition from training snowboarding instructor’s to being an international yoga and health coach
We talk about:
- The impact that yoga has had on Christina’s life
- How balance and vitality mean different things to different people
- The value she offers to her clients now she’s created work that’s a great fit for her.
- How she’s helping super fit and busy people regain balance and vitality.
- How pushing ourselves to work out isn’t always the best
- Getting you fit for your life
Her company Swell Fit Living’s mission is to allow us to all be fit for life – through balance, performance and vitality programs. She provides online yoga videos, 6 week programs, and one on one transformational health coaching